01 · Quick and sharp
Shamanic breathing
Quick, sharp breaths that move stored energy fast and go deep, which can bring old feelings to the surface.
Energy healing
Breath workin East Barnet
In for four, out for six. Stay with it for a few rounds.
We breathe every second of every day, but rarely fully. Here you learn to really breathe, then you get to switch off completely.
Book breath work90 min · £70 · two of you £120
The breaths I work with
Three breaths, three paces
After our chat we choose the one that's right for you. Each is drawn here at its own rhythm.
02 · Fast and focused
Body point breathing
A fast-paced breath focused on the places you hold pain or tension, helping you let go of what's stored there.
03 · Gentle, slow, controlled
Weave breathing
The breath we were born with: gentle, slow and controlled, letting every part of you connect and flow.
Your session
The breath builds, then you sink
About 90 minutes, lying on the floor. I can't breathe for you, but I'm beside you the whole way, and Reiki is always part of it.
- 1
Cleanse
Sound and my essential sprays to help you settle.
- 2
Choose
We pick the breath for you.
- 3
The breath
You do the work; I guide you through every step.
- 4
Switch off
Deep meditation, with Reiki, sound or the drum.
- 5
Card pull
An angel card and a chat about what came up.
During and after
What you might feel
During the breath
- Light-headed
- Tingles or twitching
- Hot or cold, maybe a sweat
- Deep visualisation
Afterwards
- A burst of energy
- Sleepy, or emotional
- Relaxed and clear
- A well-rested sleep
It all depends on how much you put in, and all of it is normal. Avoid alcohol before and after, and drink plenty of water. If you have a medical condition or are pregnant, please message me before booking.
Then you finally get to switch off.
Prices
Breathe alone, or side by side
Private groups: ask me.
Questions
What people ask me
Anything else, just message me. Anything you tell me about your life stays between us.
Is breath work hard?
It asks something of you, but I guide every step and you can slow down any time.
What will I feel?
Tingling, light-headedness, warmth or cold, sometimes vivid images. Afterwards many people feel calm, clear or full of energy.
What should I wear?
Something loose and comfortable. We're on the floor, so come ready to lie down and get cosy.
Can I come with a friend?
Yes, a duo session is £120 for two.
East Barnet, EN4
Take a breath
Mon–Thu 9am–9:30pm · Fri 9am–8pm · Sat 10am–1pm